The Longevity Blueprint
ڕاستەقینە
The Longevity Blueprint
1 وەرز | 45 ئەڵقە
2018/01/01
10.0
1. Warm-Up - Part 1 - Warm Up for Your Journey Ahead
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1/1/2018
2. Day 01 - Introduction- How The Longevity Blueprint Quest Works
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1/8/2018
3. Day 01 - Introduction- How The Longevity Blueprint Quest Works 01
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1/15/2018
4. Day 02 - The Prescription
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1/22/2018
5. Day 03 - Minimum Effective Dose Exercise
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1/29/2018
6. Day 04 - Muscular Endurance & Anaerobic Capacity
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2/5/2018
7. Day 05 - Cardiovascular Fitness, Mitochondrial Density & Stamina.
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2/12/2018
8. Day 06 - Metabolic Efficiency & Recovery
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2/19/2018
9. Day 07 - 1 Day 7 - Fitness Test
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2/26/2018
10. Day 07 - Fitness Tracking & Test Day Introduction
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3/5/2018
11. Day 08 - Fasted Fat-Burning Walk
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3/12/2018
12. Day 10 - Hot & Cold Shower
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3/19/2018
13. Day 15 - Foundation Core Training Routine
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3/26/2018
14. Day 16 - 16
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4/2/2018
15. Day 16 - 1.Push Up
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4/9/2018
16. Day 16 - 2.Air Squat
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4/16/2018
17. Day 22 - 22
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4/20/2018
18. Day 22 - 1. Beginner Burpee
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4/23/2018
19. Day 22 - 2. Burpee
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5/7/2018
20. Day 23 - Foam Rolling Routine
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5/14/2018
21. Day 29 - Sauna
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5/21/2018
22. Day 29 - The Big 5
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5/28/2018
23. Day 30 - Yoga
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6/4/2018
24. Day 36 - HITT Bike
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6/11/2018
25. Day 37 - 37
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7/3/2018
26. Day 37 - 1 Jumping Jacks
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7/9/2018
27. Day 37 - 2 Wall Sit
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7/16/2018
28. Day 37 - 3 Push Up
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7/30/2018
29. Day 37 - 4.Crunches
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8/2/2018
30. Day 37 - 5.StepUp
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8/9/2018
31. Day 37 - 6.Air Squat
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8/6/2018
32. Day 37 - 7.RingDip
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8/13/2018
33. Day 37 - 8.Front Plank
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8/13/2018
34. Day 37 - 9.High Running Knees
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8/13/2018
35. Day 37 - 10 Lunge
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8/14/2018
36. Day 37 - 11 Push Up With Rotation
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8/31/2018
37. Day 37 - 12 Slide Plank
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8/31/2018
38. Day 44 - Plank Routine
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9/9/2018
39. Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks
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9/10/2018
40. Day 46 - HITT Sprint
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9/17/2018
41. Day 47 - Stamina
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9/24/2018
42. Day 51 - Massage
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10/8/2018
43. Day 52 - Personalize Your Routine
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10/15/2018
44. Day 53 - Post-Quest Assessment
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10/22/2018
45. Day 50 - Full Body ROM- Static, Dynamic & FR
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10/1/2018
کورتە
Does it ever feel like your body, your health, and your energy levels just aren’t quite what they used to be? You could be in decent physical shape - but you now need to exercise longer and harder than usual just to maintain your strength and weight. Or you could be a productive professional or business owner - but now more than ever, you’re struggling to find time for those exhausting and time-consuming gym sessions. Or you could be in your later years - but you’re not enjoying your free time the way you imagined, because you just don’t have the energy and strength you once had.
