Jillian Michaels: 30 Day Shred

Jillian Michaels: 30 Day Shred

Jillian Michaels: 30 Day Shred

1 وەرز | 3 ئەڵقە
2008/03/18
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Jillian Michaels: 30 Day Shred Level 1
و1:ئ1

1. Jillian Michaels: 30 Day Shred Level 1

0.0
3/18/2008
Jillian Michaels: 30 Day Shred Level 2
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2. Jillian Michaels: 30 Day Shred Level 2

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3/18/2008
Jillian Michaels: 30 Day Shred Level 3
و1:ئ3

3. Jillian Michaels: 30 Day Shred Level 3

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3/18/2008

کورتە

Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 – in no time you'll achieve a lean, shredded body.

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