25 Minute Speed Train
Reality
25 Minute Speed Train
1S | 56E
06/10/2025
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1. Week 1 Day 1: Lower Body
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2. Week 1 Day 2: Upper Body
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3. Week 1 Day 3: Core Cardio
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4. Week 1 Day 4: Lower Body
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5. Week 1 Day 5: Upper Body
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6. Week 1 Day 6: Total Body
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7. Flexibility & Mobility 1
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8. Week 2 Day 1: Lower Body
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9. Week 2 Day 2: Upper Body
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10. Week 2 Day 3: Core Cardio
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11. Week 2 Day 4: Lower Body
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12. Week 2 Day 5: Upper Body
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13. Week 2 Day 6: Total Body
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14. Flexibility & Mobility 2
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15. Week 3 Day 1: Upper Body
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16. Week 3 Day 2: Lower Body
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17. Week 3 Day 3: Core Cardio
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18. Week 3 Day 4: Upper Body
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19. Week 3 Day 5: Lower Body
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20. Week 3 Day 6: Total Body
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21. Flexibility & Mobility 1
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22. Week 4 Day 1: Upper Body
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23. Week 4 Day 2: Lower Body
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24. Week 4 Day 3: Core Cardio
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25. Week 4 Day 4: Upper Body
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26. Week 4 Day 5: Lower Body
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27. Week 4 Day 6: Total Body
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28. Flexibility & Mobility 2
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29. Week 5 Day 1: Lower Body
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30. Week 5 Day 2: Upper Body
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31. Week 5 Day 3: Total Body
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32. Week 5 Day 4: Lower Body
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33. Week 5 Day 5: Upper Body
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34. Week 5 Day 6: Core Cardio
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35. Flexibility & Mobility 1
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36. Week 6 Day 1: Lower Body
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37. Week 6 Day 2: Upper Body
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38. Week 6 Day 3: Total Body
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39. Week 6 Day 4: Lower Body
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40. Week 6 Day 5: Upper Body
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41. Week 6 Day 6: Core Cardio
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42. Flexibility & Mobility 2
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43. Week 7 Day 1: Upper Body
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44. Week 7 Day 2: Lower Body
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45. Week 7 Day 3: Total Body
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46. Week 7 Day 4: Upper Body
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47. Week 7 Day 5: Lower Body
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48. Week 7 Day 6: Core Cardio
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49. Flexibility & Mobility 1
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50. Week 8 Day 1: Upper Body
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51. Week 8 Day 2: Lower Body
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52. Week 8 Day 3: Total Body
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53. Week 8 Day 4: Upper Body
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54. Week 8 Day 5: Lower Body
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55. Week 8 Day 6: Core Cardio
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56. Flexibility & Mobility 2
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Overview
If you’re trying to work out but not seeing the results you want, or you’re short on time but still want to get strong, build endurance, and train consistently, Joel Freeman has the answer. All aboard the 25 Minute Speed Train—your 8-week, step-by-step strength plan to help you make real progress, no matter your starting point. Joel trains you from his home gym, where his efficient workouts and expert cues help you execute every move with perfect form and minimal equipment. No more wasting time, wondering what to do, or giving up in frustration. This is training that keeps you on the right track.
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