Masters of Mindfulness: Transforming Your Mind and Body
Documentary
Masters of Mindfulness: Transforming Your Mind and Body
1S | 22E
01/01/2018
0.0
S1E1
1. What You Practice Grows Stronger
0.0
1/1/2018
S1E2
2. Essential Themes of Mindfulness
0.0
1/1/2018
S1E3
3. Using Mindfulness to Grow Inner Resources
0.0
1/1/2018
S1E4
4. Hardwiring Inner Resources: HEAL
0.0
1/1/2018
S1E5
5. Mindfulness in Heartbreak
0.0
1/1/2018
S1E6
6. Embracing Change and Choosing Growth
0.0
1/1/2018
S1E7
7. A Mindful Approach to Anger
0.0
1/1/2018
S1E8
8. Getting to Know Your Anger
0.0
1/1/2018
S1E9
9. Mindfulness at Work: The Power of Authenticity
0.0
1/1/2018
S1E10
10. Mindfulness at Work: The Power of Appreciation
0.0
1/1/2018
S1E11
11. The Benefits of Brain Training
0.0
1/1/2018
S1E12
12. Mindfulness as Brain Training
0.0
1/1/2018
S1E13
13. The Science of Mindful Aging
0.0
1/1/2018
S1E14
14. Positive Behaviors That Slow Aging
0.0
1/1/2018
S1E15
15. Mindful Sex: Being Present in Your Body
0.0
1/1/2018
S1E16
16. Beyond the Orgasm: Communicate and Flow
0.0
1/1/2018
S1E17
17. Awe: A Defining Human Emotion
0.0
1/1/2018
S1E18
18. How Can You Find More Awe?
0.0
1/1/2018
S1E19
19. Blue Mind: The Healing Power of Water
0.0
1/1/2018
S1E20
20. Go Deeper: The Seven Ages of Water
0.0
1/1/2018
S1E21
21. Mindsight: Understanding Your Inner Life
0.0
1/1/2018
S1E22
22. The Wheel of Awareness: A Model for Well-Being
0.0
1/1/2018
Overview
In Masters of Mindfulness: Transforming Your Mind and Body, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.
No items to display