Masters of Mindfulness: Transforming Your Mind and Body
وثائقي
Masters of Mindfulness: Transforming Your Mind and Body
1 موسم | 22 حلقة
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1. What You Practice Grows Stronger
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2. Essential Themes of Mindfulness
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3. Using Mindfulness to Grow Inner Resources
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4. Hardwiring Inner Resources: HEAL
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5. Mindfulness in Heartbreak
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6. Embracing Change and Choosing Growth
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7. A Mindful Approach to Anger
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8. Getting to Know Your Anger
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9. Mindfulness at Work: The Power of Authenticity
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10. Mindfulness at Work: The Power of Appreciation
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11. The Benefits of Brain Training
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12. Mindfulness as Brain Training
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13. The Science of Mindful Aging
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14. Positive Behaviors That Slow Aging
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15. Mindful Sex: Being Present in Your Body
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16. Beyond the Orgasm: Communicate and Flow
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17. Awe: A Defining Human Emotion
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18. How Can You Find More Awe?
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19. Blue Mind: The Healing Power of Water
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20. Go Deeper: The Seven Ages of Water
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21. Mindsight: Understanding Your Inner Life
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22. The Wheel of Awareness: A Model for Well-Being
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نظرة عامة
In Masters of Mindfulness: Transforming Your Mind and Body, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.
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