The Longevity Blueprint
واقعي
The Longevity Blueprint
1 موسم | 45 حلقة
2018/01/01
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1. Warm-Up - Part 1 - Warm Up for Your Journey Ahead
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1/1/2018
2. Day 01 - Introduction- How The Longevity Blueprint Quest Works
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1/8/2018
3. Day 01 - Introduction- How The Longevity Blueprint Quest Works 01
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1/15/2018
4. Day 02 - The Prescription
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1/22/2018
5. Day 03 - Minimum Effective Dose Exercise
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1/29/2018
6. Day 04 - Muscular Endurance & Anaerobic Capacity
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2/5/2018
7. Day 05 - Cardiovascular Fitness, Mitochondrial Density & Stamina.
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2/12/2018
8. Day 06 - Metabolic Efficiency & Recovery
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2/19/2018
9. Day 07 - 1 Day 7 - Fitness Test
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2/26/2018
10. Day 07 - Fitness Tracking & Test Day Introduction
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3/5/2018
11. Day 08 - Fasted Fat-Burning Walk
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3/12/2018
12. Day 10 - Hot & Cold Shower
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3/19/2018
13. Day 15 - Foundation Core Training Routine
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3/26/2018
14. Day 16 - 16
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4/2/2018
15. Day 16 - 1.Push Up
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4/9/2018
16. Day 16 - 2.Air Squat
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4/16/2018
17. Day 22 - 22
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4/20/2018
18. Day 22 - 1. Beginner Burpee
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4/23/2018
19. Day 22 - 2. Burpee
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5/7/2018
20. Day 23 - Foam Rolling Routine
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5/14/2018
21. Day 29 - Sauna
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5/21/2018
22. Day 29 - The Big 5
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5/28/2018
23. Day 30 - Yoga
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6/4/2018
24. Day 36 - HITT Bike
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6/11/2018
25. Day 37 - 37
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7/3/2018
26. Day 37 - 1 Jumping Jacks
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7/9/2018
27. Day 37 - 2 Wall Sit
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7/16/2018
28. Day 37 - 3 Push Up
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7/30/2018
29. Day 37 - 4.Crunches
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8/2/2018
30. Day 37 - 5.StepUp
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8/9/2018
31. Day 37 - 6.Air Squat
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8/6/2018
32. Day 37 - 7.RingDip
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8/13/2018
33. Day 37 - 8.Front Plank
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8/13/2018
34. Day 37 - 9.High Running Knees
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8/13/2018
35. Day 37 - 10 Lunge
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8/14/2018
36. Day 37 - 11 Push Up With Rotation
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8/31/2018
37. Day 37 - 12 Slide Plank
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8/31/2018
38. Day 44 - Plank Routine
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9/9/2018
39. Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks
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9/10/2018
40. Day 46 - HITT Sprint
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9/17/2018
41. Day 47 - Stamina
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9/24/2018
42. Day 51 - Massage
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10/8/2018
43. Day 52 - Personalize Your Routine
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10/15/2018
44. Day 53 - Post-Quest Assessment
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10/22/2018
45. Day 50 - Full Body ROM- Static, Dynamic & FR
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10/1/2018
نظرة عامة
Does it ever feel like your body, your health, and your energy levels just aren’t quite what they used to be? You could be in decent physical shape - but you now need to exercise longer and harder than usual just to maintain your strength and weight. Or you could be a productive professional or business owner - but now more than ever, you’re struggling to find time for those exhausting and time-consuming gym sessions. Or you could be in your later years - but you’re not enjoying your free time the way you imagined, because you just don’t have the energy and strength you once had.
